Bael Fruit (Bel Giri) بیل گری

Bael Fruit/Bel Giri (بیل گری) is hard, woody and smooth with sweet flesh inside that can be consumed fresh or dried. Bael fruit, also known as Bael, Bengal Quince, Golden Apple, Japanese Bitter Orange, Stone Apple, Wood Apple, Aegle Marmelos, contains protein, beta-carotene, vitamins, thiamine, riboflavin and vitamin C. Bael fruit is spherical in shape like a baseball. The bael fruit can certainly consumed raw or even cooked.