Flax Seeds (Alsi ke Beej) السی کے بیج
Flax seeds/Alsi ke Beej (السی کے بیج) also known as Linum Usitatissimum, have been consumed as food for around 6,000 years. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-coloured seeds that are the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). They are the best source of lignans in human diets. Flux seeds contain Omega-3, Fiber, Protein, Vitamin B1, Manganese, Magnesium, and Phosphorus, Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
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