Dried Emblic Myrobalan (Anola Khushk) آنولہ خشک

Dried Emblic Myrobalan/Anola Khushk (آملک آنمبلہ، آملہ، آملج، آنورا، شری پھل، امرت پھل، کول پھل,آنولہ خشک ) is popularly known as Amla and scientifically known as Phyllanthus Emblica. This fruit ripens in the autumn in wet, forested, hilly areas. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. It is considered as the supreme among all the fruits because of its high vitamin-C content. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.