Sunflower Seeds - سورج مکھی کے بیج

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

HEALTH BENEFITS 

• Support Thyroid Function- Sunflower seeds contain plenty of Selenium, one of the best minerals to improve thyroid function.
• Balances Blood Sugar Levels- Since it’s high in fiber, it may prevent high fluctuations in blood sugar levels.
• Promotes Skin Health- High vitamin E content in the seeds will keep the skin hydrated, resulting in youthful, robust, and healthy skin.
• Rich in magnesium- High level of magnesium can help in reducing risks of type 2 diabetes.
• Reduce Risk of Heart Disease- Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat, which help lower cholesterol and high blood pressure and eliminate cardiovascular problems.
• May Help Fight Against Cancer- Studies show that the nutrients found in the seeds have chemo-preventive compounds that block cancer development by shutting off tumor growth. It is high in antioxidants which can help in DNA repair and slow the growth of cancer cells.