Quinoa, often described as a "superfood" or a "supergrain," has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet. It’s a tall stalk grain crop, similar to amaranth and is now cultivated in Pakistan.Once the crop gains maturity it is threshed and the grains are sifted from the husk. The grains are then soaked and pre-washed and finally ready to be used.
Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. It's also an excellent source of magnesium, phosphorus, manganese and folate unusual composition and exceptional balance of protein, oil and fat, as well as its minerals, fatty acids, antioxidants and vitamins, make it a highly nutritious food.
HEALTH BENIFITS
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Strengthens the hair – the high protein and amino acids help to build hair follicles and repair hair.
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Aids in the treatment of Anemia – infused with iron; the essential mineral required to produce hemoglobin which pumps red blood cells around the body.
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Helps in preventing diabetes – The High fiber & amino acids control blood sugar levels while magnesium and potassium lowers high blood pressure.
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Helps prevent Osteoporosis – Being rich in magnesium and protein; it works wonders with bone growth and overall health.
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Gluten free alternative – Celiac patients can now have a better balanced diets and get all the essential nutrients which they are deprived of in a gluten free diet.
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May help to fight Cancer – The antioxidants in Quinoa can fight free radicals and other harmful substances that cause cancer.
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Promotes Weight Loss – The high fiber in Quinoa helps you feel full for longer periods of time.
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Protects the heart – Incorporating this superfood in your diet leads to lower levels of bad cholesterol which means a reduced risk of coronary heart disease and atherosclerosis
