Lettuce Seeds (Tukhm-e-Kahu) Scientific Name: Lactuca Sativa Linn تخم کا ہو

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improves Bone Health
Relieves Constipation
Urinary Tract Problems.
Painful Menstrual Periods.
Improve Sexual Health

Lettuce has very low calorie content and is composed primarily of water, about 90-95%. It does also contain fiber, minerals, potassium, calcium, phosphorous, iron and magnesium; anti-oxidants such as beta-carotene and vitamins A, C and E, vitamin K, folate as well as many vitamins of the B complex

Lettuce contains unique nutrition that have “sedative” and “painkilling” properties which makes it effective for treating sleep, anxiety and nervous disorders. It is one of the most common leaf vegetables and a basic ingredient of many salads. It is characterized by large, tender leaves, usually light green in color, but sometimes red or purple depending on the variety. Leaves, seeds and the stems can be used for in different ways. Lettuce Seeds/Tukhm-e-Kahu (تخم کا ہو) is also known as Lactuca Sativa Linn.

Health Benefits:

Anti-anemic
They are anti-oxidant and help cleanse the body from toxins, prevent the damage caused by free-radicals, prevent premature aging and lower the risk of chronic diseases and cancer.
It improves bone health
Relieve constipation
Relieve irritable cough, as well as the symptoms of asthma and bronchitis.
Sedative and use in treatment of sleep disorders, nervous excitability, anxiety and restlessness
Improve sexual health
It may help improve brain cognition.
Urinary tract problems.
Painful menstrual periods.
Sexual disorders.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use lettuce seeds during pregnancy and breastfeeding. Stay on the safe side and avoid use.

Shipping information

Shipping Policy

Thank you for shopping at Pansaar.com, Pakistan’s largest premium herbal store. Below are the details of our shipping, delivery, return, and refund policies.

Domestic Shipping

Order Processing Time

Orders are processed within 2–3 business days in major cities and 5–8 business days in smaller towns. Orders are not shipped on Sundays or national holidays.

During high order volumes, deliveries may take longer. In case of significant delays, you will be informed via email or phone.

Shipping Rates & Delivery Estimates

A flat shipping rate of Rs. 250 applies to orders below Rs. 3,499. Free delivery is available nationwide on orders of Rs. 3,499 and above.

You may order multiple products in one order with the same flat shipping rate. Shipping charges are calculated and displayed at checkout.

Courier	Estimated Delivery Time	Shipping Cost
M&P Courier	3–5 Working Days	Free for orders above Rs. 3,499 Rs. 250 for orders below Rs. 3,499

Delivery delays may occur during peak seasons or special occasions.

Self-Pickup (Non-Service Areas)

Some areas are not covered by courier services. In such cases, our logistics partner will contact you to arrange a nearby pickup point.

Shipment Confirmation & Tracking

Once your order is shipped, you will receive a confirmation email with a tracking number. Tracking details become active within 24 hours.

Damaged or Lost Shipments

Pansaar takes full responsibility for products damaged or lost during shipping. If your order arrives damaged, contact our support team for a full refund or free replacement.

Please share clear photos of the damaged items with our representatives.

Phone: +92 311 5797707
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International Shipping

Currently, we do not offer international shipping.

Return & Refund Policy

We stand behind the quality of our products. If you are not satisfied with your purchase, returns and refunds are available under the conditions below.

Returns

Items can be returned within 30 days of delivery. Products must be unused, in original condition, and in original packaging.

Return Shipping

To initiate a return, email us at info@pansaar.com with your order number. Return shipping costs are covered by Pansaar only if the return is due to our error (defective or incorrect item).

For exchanges, customers are responsible for return shipping charges.

Refunds & Exchanges

Products with quality issues or damaged seals are eligible for refunds or exchanges. Custom or personalized remedies are non-refundable.

Refunds are processed within 3–4 weeks after approval and receipt of returned items. Refunds are transferred directly to the customer’s bank account.

Order Cancellations

Orders cannot be cancelled once confirmed and dispatched. Cancellation requests must be made immediately after order confirmation.

How to File a Return or Refund

Contact us within 24 hours of delivery with your order number and issue details. Our team will guide you through the process.