Amla is rich in several minerals, including chromium, zinc and copper. Ayurvedic medicine considers these minerals essential for the body to function properly. Chromium, in particular, is thought to help manage cholesterol levels in the blood, and it may also lower the risk of heart disease.
A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Ayurvedic practitioners recommend taking amla murabba each day in the morning for its health benefits.
HEALTH BENEFITS
1. Digestive BenefitsBeing high in fibre, doctors recommend amla murabba for digestive and gastric problems, including gastritis. It is used as a remedy for constipation when mixed with sugar and honey. It is very important keep your tummy healthy as most of the problems/diseases happen because of upset tummy.
2. Arthritis PainAmla is said to be a good solution for joint inflammation. It helps bring relief from knee or joint pain since it is a rich source of vitamin C. It should be taken raw or in the form of a murabba twice per day, specifically in the morning. This way you will have a better digestion and relief from arthritis pain.
3. Helps in PregnancyIt is believed that the mother-to-be should be eating amla murabba through the pregnancy time frame. As it is considered to be healthy for both mother and baby, and even prevents hair fall due to hormonal changes in the mother's body.
4. Prevents UlcerIndividuals experiencing peptic ulcer are advised to eat amla murabba since it has anti-ulcer properties and is rich in fibre. You may also gargle twice a day with 2-3 tsp of amla juice mixed with normal water. This will relieve you from the pain of awful mouth ulcers.
5. Constipation Apart from being delicious, Amla Murabba helps to bring relief from constipation and chronic constipation, provided it is taken after a glass full of milk. Additionally, take 1 tsp of amla powder with lukewarm water at night to relieve constipation.
6. Immunity Being a rich source of vitamin c and containing anti-oxidant property, Amla Murabba improves and reinforces the immune system. It is a safe and natural remedy for recurring infections like cold, fever and so forth. Additionally, take 2 tsp of amla juice and mix it with 2 tsp of honey. Have this every day as it improves cough and treats cold.
7. Has Anti-Ageing PropertiesAmla is a rich source of Vitamin A, C and E and thus helps in anti-ageing. Vitamin A produces collagen, which makes the skin flexible and youthful. The best utilisation of Amla Murabba is when it is consumed on an empty stomach. It can also avoid collagen debasement. In this way, it keeps the skin tight, delicate and energetic.
