Benefits:
Peanuts Are an Excellent Source of Biotin
Biotin is technically considered part of vitamin B complex, but it has also been called vitamin H in the past. Regardless of what you call it, biotin is an enormously beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.
Preliminary research suggests that biotin could be beneficial for the treatment of multiple sclerosis, diabetes, and some brain conditions (Mock, 2015). Additionally, getting enough biotin is essential for pregnant women, as even mild biotin deficiency can significantly increase risk of congenital birth defects. It is recommended that adults aim to get 30 micrograms of biotin per day. A quarter-cup serving of peanuts contains more than 26 micrograms, or 88% of your Daily Value (DV) for the nutrient.
Peanuts Are Chock Full of Heart-Healthy Monounsaturated Fats
Peanuts sometimes get a bad rap because of their high fat content. However, the types of fats in peanuts are actually the heart-healthy variety. For example, peanuts contain 80% unsaturated fat to 20% saturated fat, a similar profile to olive oil (Harvard Health Letter, 2009). The type of unsaturated fat is predominantly monounsaturated fats, which have been associated with lower cardiovascular risk. Getting plenty of monounsaturated fats in your diet promotes the artery-clearing process that keeps your blood flowing well and lowers your risk of heart attack or stroke (Harvard Health Letter, 2009).
Peanuts Contain Some of the Same Antioxidants as Red Wine
Antioxidants are a class of molecules that neutralize free radicals, the unstable molecules that can cause damage to your cells. Excessive free radical activity has been suggested as a possible mechanism for the formation of cancerous cells, meaning that getting plenty of antioxidants may lower your cancer risk (American Cancer Institute, 2014).
Red wine is well known for its antioxidant activity, and it is a great source of the powerful antioxidant resveratrol. However, peanuts are another potent but lesser known source of the nutrient (WH Foods, 2015). In animal studies, resveratrol has been associated with increased brain blood flow, which decreases risk of stroke (WH Foods, 2015). Routinely eating peanuts or peanut butter can boost your resveratrol consumption, potentially harnessing its beneficial antioxidant power.
Eating Peanuts May Protect You Against Gallstones
As their name implies, gallstones are small particles that form in the gallbladder. Certain people are at higher risk of gallstones, including women, overweight individuals, people over age 40, and those with a diet high in calories and refined carbohydrates (National Institute on Diabetes and Digestive and Kidney Diseases, 2013). In a long-term study of nurses, scientists found that eating high levels of nuts -- particularly peanuts -- lowered risk of gallstones by 25%. It is unclear what nutrients in peanuts help to protect your gallbladder, but eating at least one serving of peanuts per day is associated with reduced risk of gallstone formation (Tsai, Leitzmann, Hu, Willett & Giovannucci, 2004).
Peanuts Contain Copper
Copper is a trace mineral that is considered an essential micronutrient. Although often overlooked in dietary considerations, copper is necessary for several important physiological processes. In particular, copper forms a crucial part of enzymes that govern energy production and neural activity. In the nervous system, copper is needed for neurons to create the myelin sheath that encases their axons and increases the speed of neural transmission (Prohaska, 2014).
Failure to get enough copper has been associated with numerous health conditions. Even mild copper deficiency may contribute to higher risk of cardiovascular disease, while consuming sufficient amounts of copper may lower levels of harmful LDL cholesterol (Prohaska, 2014). Additionally, copper appears to play a role in neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease. A quarter-cup serving of peanuts contains 0.42 micrograms of copper, which amounts to 47% of the DV for the mineral (WHFoods, 2014).
Shipping
Thank you for visiting and shopping at Pansaar.com, Pakistan’s Largest Premium Herbal Store. Following are the terms and conditions that constitute our Shipping Policy. Domestic Shipping Policy
Domestic Shipping Policy
Shipment processing time
All orders are processed within 2-3 business days in major cities across Pakistan. Small towns will take 5 -8 days. Orders are not shipped or delivered on Sunday or National holidays.
If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping rates & delivery estimates
We have a flat shipping rate of Rs.200 per order if your order value is below Rs.2500. Delivery is Free in all Cities of Pakistan for Orders above Rs.2500.
You may order as many products as you may like in one order with the same flat shipping rate.
Shipping charges for your order will be calculated and displayed at checkout.
|
Shipment method |
Estimated delivery time |
Shipment cost |
|
M&P Courier |
2 - 3 Working days |
Free Delivery for orders above Rs 2500. For orders below Rs 2500 shipping charges will be Rs 200 |
Delivery delays can occur on Occasions.
Self-Pickup for Non-Service Areas
Pansaar uses third party logistic partners and they have defined some non-service areas in which home delivery service is not available. You shall be contacted by the representative of our logistic partners and will decide a center point for order pickup.
Shipment confirmation & Order tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Damages
Pansaar takes complete ownership for any products damaged or lost during shipping. If you received your order damaged, please contact our customer support to file a claim and you shall receive a Full Refund or Free Replacement.
Please do take pictures of damaged goods received and share it with our representatives.
To file a claim, you can contact us at:
Phone: +92 311 5797707
WhatsApp: 0311 5797707
E-Mail: pansaaar@gmail.com
Chat: Please visit https://pansaar.com to chat with our representative.
International Shipping Policy
We currently do not ship outside Pakistan.
Return Policy
At Pansaar, we deliver quality products which can benefit your health and beauty, we always want you to be satisfied with your purchase. If you are not completely satisfied with your order, for any reason, we will offer a full refund.
Returns
Once your order is delivered to you, you can return that item within 30 days of delivery. To be eligible for a return, your products must be unused and in the same condition that you received it and must be in the original packaging.
Shipping
To initiate a return, please email us at info@pansaar.com. We require a receipt or your order number of purchases to accompany your return.
All returned items should be sent to us at if requested by our support representative.
We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You must have original receipt or packing slip to complete your return.
In case of an exchange you are responsible for paying for all shipping costs for your returned item.
Refunds and Exchanges
All the products you receive which has quality issues or packaging or seals were broken are valid for a refund or exchange.
The custom and personalized remedies that are made upon your request will not be refunded, as they are made just for you.
You should expect to receive your refund within three to four weeks (business days) once your product is returned (if requested by our representative), however, we make sure that our customers do not suffer from delayed services and try making it at our earliest.
This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (5 to 10 business days). The refunded amount will be deposited/transferred to your given bank account.
General
If you do not comply with any of the above conditions, we reserve the right to refuse the return or exchange, or to impose different or additional conditions.
Order Cancellations
Once our representative confirms your order with the amount over a phone call, or confirmed by customer using self-verification service and that order has been dispatched from our end, it will not be returned or cancelled. If the customer tends to cancel the order, they should inform once the confirmation is done.
How to Return or File a Refund
If you need to return an item, please contact us with your order number and details about the product you would like to return within 24 hours of delivery.
We will respond quickly with instructions for how to return items from your order.
Phone: +92 311 5797707
WhatsApp: 0311 5797707
E-Mail: pansaaar@gmail.com
Chat: Please visit https://pansaar.com to chat with our representative.
You may also like
More from pansaar
More from Dry Fruits
Recently viewed