Dried Coconut (Khopra, Khushk Naryal) کھوپرا خشک ناریل

One of the most important benefits of dried coconut is its high nutritional value. However, it’s a point that you will need to consider carefully if you are trying to lose weight. While this fruit contains healthy fats, they are still fats. So, you’ll need to count your calories when adding coconut dishes into your daily meal plan.

The nutritional value of desiccated coconut (1 ounce) is:

• 185 calories
• Dietary fiber: 18% of the required daily amount (RDA) of
• Vitamin C: 1%
• Vitamin E: 1%
• Riboflavin: 2%
• Vitamin B6: 4%
• Iron: 5%
• Calcium: 1%
• Copper: 11%
• Manganese: 38%
• Selenium: 7