Fennel Seeds (Saunf) سونف
Fennel seed (سونف / saunf) is a highly aromatic and flavourful herb. Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener.
Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.